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Sweet and Easy Sloppy Joes

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  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 4
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Enjoy these tasty beef sandwiches for a hearty dinner - ready in just 15 minutes.
Updated Aug 19, 2010
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Ingredients

  • 1/2 lb extra-lean (at least 90%) ground beef
  • 1/4 cup chopped green bell pepper
  • 3 tablespoons chopped onion
  • 1/4 teaspoon garlic powder
  • 3/4 cup ketchup
  • 1 tablespoon maple-flavored syrup or brown sugar
  • 1 tablespoon Worcestershire sauce
  • 4 whole-wheat burger buns, split

Steps

  • 1
    In 8-inch nonstick skillet, cook ground beef, bell pepper, onion and garlic powder over medium-high heat, stirring frequently, until beef is thoroughly cooked and vegetables are tender; drain.
  • 2
    Stir in ketchup, syrup and Worcestershire sauce. Heat to boiling. Reduce heat to medium-low; simmer uncovered 2 minutes. Spoon mixture into buns.

Tips from the Pillsbury Kitchens

  • tip 1
    "I keep a lot of ingredients in my pantry. This comes in handy because when I have to run out for something or stop at the store on my way home—that takes extra time, too." Augusto

Nutrition Information

250 Calories, 6g Total Fat, 15g Protein, 35g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
250
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
2g
11%
Trans Fat
1/2g
Cholesterol
35mg
12%
Sodium
800mg
33%
Potassium
490mg
14%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
13%
Sugars
18g
Protein
15g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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