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Super Speedy Chili

(15)

2 reviews

15 min prep time
15 min total time
4 ingredients
4 servings

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Four ingredients and just 15 minutes are all you need to make a steaming, hearty pot of chili!

Ingredients

1/2: lb lean (at least 80%) ground beef

2: cans (14.5 oz each) stewed tomatoes, undrained, cut up

1: can (15 oz) spicy chili beans, undrained

3: teaspoons chili powder

Steps

1 In large saucepan or skillet, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked. Drain.
2 Stir in all remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes, stirring occasionally.

1 In large saucepan or skillet, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked. Drain.
2 Stir in all remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes, stirring occasionally.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 3g 15%
Cholesterol: 35mg; 12%
Sodium: 910mg; 38%
Total Carbohydrate: 32g; 11%
Dietary Fiber 7g 28% Sugars 6g
Protein: 17g

% Daily Value*:

Vitamin A: 40%; 40%
Vitamin C: 30%; 30%
Calcium: 10%; 10%
Iron: 25%; 25%

Exchanges:

1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

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