Looking for wonderful side dish? Enjoy this tasty squash recipe made in 20 minutes.
Summer Squash Supreme
- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 8
Ingredients
- 1 tablespoon butter
- 2 cups thinly sliced carrots
- 2 cups thinly sliced yellow summer squash
- 2 cups fresh sugar snap peas (about 1/2 lb.), trimmed
- 1/4 teaspoon lemon-pepper seasoning
- 1/4 cup chopped fresh oregano or basil
Instructions
-
Step1Melt butter in 12-inch nonstick skillet over medium-high heat. Add carrots; cook and stir 4 minutes.
-
Step2Stir in squash, peas and lemon-pepper seasoning. Reduce heat to medium-low; cover and cook 5 minutes or until vegetables are crisp-tender. Increase heat to high; stir in basil and cook 1 minute.
Nutrition
50
Calories
2g
Total Fat
2g
Protein
7g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 50
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 4mg
- 1%
- Sodium
- 45mg
- 2%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 180%
- 180%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Vegetable; 1/2 Fat;
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