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Strawberry Spinach Salad with Yogurt Poppy Seed Dressing

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Pillsbury Kitchens
Updated May 26, 2010
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The poppy seed dressing also makes a nice topping for sliced bananas and pineapple chunks.

Strawberry Spinach Salad with Yogurt Poppy Seed Dressing

  • Prep Time 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 4
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Ingredients

DRESSING

  • 4 teaspoons honey
  • 1/2 cup low-fat strawberry yogurt
  • 1/2 teaspoon poppy seed

SALAD

  • 3 cups torn fresh spinach
  • 2 cups sliced strawberries
  • 1/4 cup chopped pecans

Instructions

  • Step 
    1
    In small bowl, combine all dressing ingredients; blend well.
  • Step 
    2
    Line 4 individual salad plates with spinach. Arrange strawberries over spinach. Sprinkle each with 1 tablespoon pecans. Drizzle dressing over salad.

Nutrition

150 Calories
6g Total Fat
4g Protein
21g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
150
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
16%
Sugars
15g
Protein
4g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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