Strawberry Spinach Salad with Yogurt Poppy Seed Dressing
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Updated May 26, 2010
The poppy seed dressing also makes a nice topping for sliced bananas and pineapple chunks.
Strawberry Spinach Salad with Yogurt Poppy Seed Dressing
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- Prep Time 10 min
- Total 10 min
- Ingredients 6
- Servings 4
Ingredients
DRESSING
- 4 teaspoons honey
- 1/2 cup low-fat strawberry yogurt
- 1/2 teaspoon poppy seed
SALAD
- 3 cups torn fresh spinach
- 2 cups sliced strawberries
- 1/4 cup chopped pecans
Instructions
-
Step1In small bowl, combine all dressing ingredients; blend well.
-
Step2Line 4 individual salad plates with spinach. Arrange strawberries over spinach. Sprinkle each with 1 tablespoon pecans. Drizzle dressing over salad.
Nutrition
150
Calories
6g
Total Fat
4g
Protein
21g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 150
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 50mg
- 2%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 15g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 100%
- 100%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 1/2 Fat;Recipe Tips
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