Pasta shells are another good choice in this colorful springtime entree.
Spring Pea Pasta
- Prep Time 25 min
- Total 25 min
- Ingredients 8
- Servings 4
Ingredients
- 8 oz. (about 3 1/2 cups) uncooked rotini (spiral pasta) or gemelli
- 2 cups fresh sugar snap peas
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 1 (14.5-oz.) can diced tomatoes, undrained
- 1/2 teaspoon dried basil leaves
- 1/4 teaspoon dried marjoram leaves
- 1/8 teaspoon pepper
Instructions
-
Step1In large saucepan or Dutch oven, cook rotini to desired doneness as directed on package, adding sugar snap peas during last 4 minutes of cooking time. Drain; return to saucepan. Cover to keep warm.
-
Step2Meanwhile, in medium nonstick saucepan, heat oil over medium heat until hot. Add onion; cook and stir 5 to 7 minutes or until tender. Stir in tomatoes, basil, marjoram and pepper. Bring to a boil. Reduce heat; simmer 10 minutes.
-
Step3Add tomato mixture to rotini and sugar snap peas; toss gently to coat.
Nutrition
300
Calories
4g
Total Fat
11g
Protein
55g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 2/3 Cups
- Calories
- 300
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 8%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 8g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 70%
- 70%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Vegetable;
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