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Split Pea Soup with Sour Cream

Split Pea Soup with Sour Cream
  • Prep 10 min
  • Total 8 hr 10 min
  • Ingredients 10
  • Servings 7
Looking for a delicious side dish? Then check out this slow-cooked split pea soup topped with sour cream that’s perfect for Indian cuisine.
Updated February 9, 2012

Ingredients

  • 1 bag (14 oz) dried yellow split peas, sorted, rinsed
  • 1 large onion, chopped (1 cup)
  • 2 medium carrots, chopped (1 cup)
  • 4 cloves garlic, finely chopped
  • 2 teaspoons curry powder
  • 1/4 teaspoon salt
  • 6 cups vegetable broth (from two 32-oz cartons)
  • 1/4 cup hot mango chutney
  • 7 tablespoons sour cream
  • Fresh cilantro sprigs, if desired

Steps

  • 1
    Spray 3-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except sour cream and cilantro.
  • 2
    Cover; cook on Low heat setting 8 to 10 hours. Top each serving with 1 tablespoon sour cream. Garnish with cilantro.

  • Traditional Indian food can be quite spicy. Increase the heat in this soup by stirring in 1 teaspoon red curry paste, if desired.

Nutrition Facts

Serving Size: 1 Serving
Calories
248
Total Fat
4g
0%
Saturated Fat
2g
0%
Sodium
1000mg
0%
Total Carbohydrate
41 1/2g
0%
Dietary Fiber
13g
0%
Protein
13g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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