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Spicy Southwestern Turkey Salad

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Spicy Southwestern Turkey Salad
  • Prep 30 min
  • Total 30 min
  • Ingredients 13
  • Servings 4
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Savory turkey and black beans salad coated with peach dressing – perfect dinner for Southwestern cuisine that can be ready in 30 minutes.
Updated Oct 25, 2016

Ingredients

Dressing

  • 1/2 cup peach preserves, large pieces finely chopped
  • 1/4 cup lime juice
  • 2 tablespoons oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cumin

Salad

  • 2 cups cubed cooked turkey
  • 2 cups shredded lettuce
  • 1/4 cup chopped fresh cilantro
  • 1 tomato, coarsely chopped
  • 1 mango, peeled, diced
  • 1 (15-oz.) can Old El Paso™ or Progresso™ black beans, drained, rinsed
  • 2 jalapeno chiles, chopped

Steps

  • 1
    In small bowl, combine all dressing ingredients; mix well.
  • 2
    In large bowl, combine all salad ingredients; toss gently to mix. Add dressing; toss to coat.

Tips from the Pillsbury Kitchens

  • tip 1
    Mangoes are available from May to September. Choose unblemished fruit that has yellow skin blushed with red. Ripe mangoes yield to gentle pressure when touched. The beautiful yellow-orange flesh of a ripe mango has a rosy perfume and tastes very sweet.
  • tip 2
    Jalapeño chiles contain capsaicin which can burn the skin and irritate the eyes. Don’t handle cut jalapeños with your bare hands; use rubber gloves or manipulate the peppers with a fork as you chop them. Don’t touch your face and carefully wash your hands when you’re done cutting jalapeños.
  • tip 3
    Garnish the salad with lime slices and sprigs of fresh cilantro.

Nutrition Information

420 Calories, 11g Total Fat, 27g Protein, 53g Total Carbohydrate, 29g Sugars

Nutrition Facts

Serving Size: 1 3/4 Cups
Calories
420
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
55mg
18%
Sodium
560mg
23%
Total Carbohydrate
53g
18%
Dietary Fiber
7g
28%
Sugars
29g
Protein
27g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
70%
70%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 2 Fruit; 3 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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