Savory turkey and black beans salad coated with peach dressing – perfect dinner for Southwestern cuisine that can be ready in 30 minutes.
Spicy Southwestern Turkey Salad
- Prep Time 30 min
- Total 30 min
- Ingredients 13
- Servings 4
Ingredients
Dressing
- 1/2 cup peach preserves, large pieces finely chopped
- 1/4 cup lime juice
- 2 tablespoons oil
- 1/2 teaspoon salt
- 1/4 teaspoon ginger
- 1/4 teaspoon cumin
Salad
- 2 cups cubed cooked turkey
- 2 cups shredded lettuce
- 1/4 cup chopped fresh cilantro
- 1 tomato, coarsely chopped
- 1 mango, peeled, diced
- 1 (15-oz.) can Progresso™ black beans, drained, rinsed
- 2 jalapeno chiles, chopped
Instructions
-
Step1In small bowl, combine all dressing ingredients; mix well.
-
Step2In large bowl, combine all salad ingredients; toss gently to mix. Add dressing; toss to coat.
Nutrition
420
Calories
11g
Total Fat
27g
Protein
53g
Total Carbohydrate
29g
Sugars
Nutrition Facts
Serving Size: 1 3/4 Cups
- Calories
- 420
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 55mg
- 18%
- Sodium
- 560mg
- 23%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 29g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 70%
- 70%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 2 Fruit; 3 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;Recipe Tips
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