Spice up your veggies with nuggets of pasta and cheese.
Spicy Nuggets and Vegetables
- Prep Time 25 min
- Total 25 min
- Ingredients 4
- Servings 4
Ingredients
- 1 1/2 cups uncooked pasta nuggets (radiatore)
- 1 bag (12 oz) frozen broccoli, cauliflower and carrots and cheese sauce
- 2 oz mild Mexican pasteurized process cheese spread with jalapeño peppers, cubed (1/2 cup)
- 1 tablespoon milk
Instructions
-
Step1In 2-quart saucepan, cook pasta as directed on package, adding vegetables during last 3 to 5 minutes of cooking time. Cook until pasta nuggets and vegetables are tender. Drain well; return to saucepan.
-
Step2Add cheese and milk; cook over medium heat, stirring constantly, until cheese is melted and pasta and vegetables are coated.
Nutrition
220
Calories
7g
Total Fat
10g
Protein
29g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 3/4 Cup
- Calories
- 220
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 15mg
- 5%
- Sodium
- 400mg
- 17%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 1 Vegetable; 1/2 High-Fat Meat; 1/2 Fat;
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