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Spicy Nuggets and Vegetables

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Spicy Nuggets and Vegetables
  • Prep 25 min
  • Total 25 min
  • Ingredients 4
  • Servings 4
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Spice up your veggies with nuggets of pasta and cheese.
Updated Aug 26, 2016

Ingredients

  • 1 1/2 cups uncooked pasta nuggets (radiatore)
  • 1 bag (12 oz) frozen broccoli, cauliflower and carrots and cheese sauce
  • 2 oz mild Mexican pasteurized process cheese spread with jalapeño peppers, cubed (1/2 cup)
  • 1 tablespoon milk

Steps

  • 1
    In 2-quart saucepan, cook pasta as directed on package, adding vegetables during last 3 to 5 minutes of cooking time. Cook until pasta nuggets and vegetables are tender. Drain well; return to saucepan.
  • 2
    Add cheese and milk; cook over medium heat, stirring constantly, until cheese is melted and pasta and vegetables are coated.

Nutrition Information

220 Calories, 7g Total Fat, 10g Protein, 29g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 3/4 Cup
Calories
220
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
400mg
17%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
8%
Sugars
5g
Protein
10g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 Vegetable; 1/2 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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