Treat your family with this veggie salad - a spicy dinner, made using corn and other vegetables - ready in just 20 minutes.
Spicy Black Bean and Corn Tossed Salad
- Prep Time 20 min
- Total 20 min
- Ingredients 10
- Servings 4
Ingredients
- 1 cup frozen corn
- 1/3 cup purchased French salad dressing
- 1 teaspoon chopped chipotle chiles in adobo sauce
- 4 cups torn romaine lettuce
- 1 cup cherry tomatoes, halved
- 1/4 cup sliced green onions
- 1 (15-oz.) can black beans, drained, rinsed
- 2 oz. (1/2 cup) shredded Cheddar cheese
- 1 cup coarsely crushed blue corn tortilla chips
- 1/4 cup chopped fresh cilantro
Instructions
-
Step1Cook corn as directed on package. Drain; rinse with cold water to cool. Drain well.
-
Step2In small bowl, combine dressing and chopped chipotle chiles; mix well.
-
Step3In large bowl, combine cooked corn, lettuce, tomatoes, onions, black beans and cheese. Add dressing mixture; toss to coat. Sprinkle with chips and cilantro; toss gently. Serve immediately.
Nutrition
360
Calories
18g
Total Fat
12g
Protein
38g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 2 Cups
- Calories
- 360
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 15mg
- 5%
- Sodium
- 690mg
- 29%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 7g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 40%
- 40%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat; 3 1/2 Fat;Tips from the
Pillsbury Kitchens
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