Anna Ginsberg
Austin, Texas
Spicy Barbecue Triangles with Raita
A cool cucumber-yogurt sauce balances the spicy flavor of these Indian-spiced barbecue appetizers.
Spicy Barbecue Triangles with Raita
- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 16
Ingredients
Triangles
- 1 1/2 cups refrigerated original barbecue sauce with shredded chicken (from 18-oz container)
- 3 teaspoons garam masala
- 1 teaspoon ground cumin
- 1/2 to 3/4 teaspoon ground red pepper (cayenne)
- 2 cans (8 oz) refrigerated Pillsbury™ Original Crescent Rolls (8 Count) or 2 cans (8 oz) refrigerated Pillsbury™ Original Crescent Dough Sheet
Raita
- 1 1/2 cups Yoplait® Original Fat Free plain yogurt (from 2-lb container)
- 1 medium cucumber, peeled, seeded and finely chopped (1 1/4 cups)
Instructions
-
Step1Heat oven to 375°F. Grease 2 cookie sheets with shortening, or spray with cooking spray. In medium bowl, mix barbecue sauce with shredded chicken, garam masala, cumin and ground red pepper.
-
Step2If using crescent rolls: Unroll both cans of dough. Separate into 8 rectangles; firmly press perforations to seal. If using dough sheets: Unroll both cans of dough. Cut into a total of 8 rectangles.
-
Step3Press or roll each into 8x4-inch rectangle. Cut each in half crosswise to form 16 squares. Spoon about 1 tablespoon chicken mixture onto center of each square; fold dough in half over filling to form a triangle. Place on cookie sheets. Press edges with fork to seal.
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Step4Bake 12 to 18 minutes or until golden brown, switching position of cookie sheets in oven halfway through baking. Meanwhile, in small bowl, mix raita ingredients. Remove triangles from cookie sheets. Serve warm with raita.
Nutrition
150
Calories
7g
Total Fat
5g
Protein
17g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 1 1/2g
- Cholesterol
- 5mg
- 2%
- Sodium
- 400mg
- 17%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 7g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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