Enjoy this slow cooked spiced tea – perfect if you love Indian cuisine.
Spiced Chai
- Prep Time 10 min
- Total 3 hr 25 min
- Ingredients 10
- Servings 8
Ingredients
- 2 teaspoons cardamom pods
- 6 tea bags black tea (about 2 tablespoons loose tea)
- 4 cups cold water
- 4 cups whole milk
- 2 teaspoons whole allspice
- 1 teaspoon whole cloves
- 1/2 teaspoon whole black peppercorns
- 2 cinnamon sticks, broken in half
- 1 piece (1 inch) peeled gingerroot
- 1 cup vanilla-flavored syrup or honey
Instructions
-
Step1With rolling pin or mortar and pestle, crack open cardamom pods to release seeds. In 4- to 5-quart slow cooker, place pods and seeds in.
-
Step2Cut paper label from strings on tea bags; tie strings of bags to keep attached and place in cooker. Add remaining ingredients except syrup.
-
Step3Cover; cook on High heat setting 3 hours.
-
Step4Remove tea bags. Stir syrup into chai. Cover; cook 10 to 15 minutes longer or until thoroughly heated. Carefully ladle chai into cups, to avoid whole spices.
Nutrition
150
Calories
4g
Total Fat
4g
Protein
24g
Total Carbohydrate
25g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 55mg
- 2%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 25g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1/2 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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