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Speedy Stir-Fry Casserole

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Speedy Stir-Fry Casserole
  • Prep 15 min
  • Total 35 min
  • Ingredients 9
  • Servings 4
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Bring the fabulous flavors of Asia to your dinner table with this delicious casserole that features chicken, noodles, rice, Cascadian Farm® edamame, Progresso® broth and broccoli.
Updated May 20, 2013

Ingredients

  • 1 cup instant whole-grain brown rice
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 lb boneless skinless chicken breasts, cut into thin strips
  • 1 bag (1 lb) frozen broccoli stir-fry vegetable blend, thawed
  • 1 cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed
  • 1/2 cup stir-fry sauce
  • 1/4 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 cup chow mein noodles
Make With
Make With
Progresso Broth

Steps

  • 1
    Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
  • 2
    Cook rice in water as directed on package. Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 6 minutes, stirring occasionally, or until no longer pink in center. Stir in cooked rice and remaining ingredients except noodles; heat to boiling. Spoon into baking dish. Sprinkle with noodles.
  • 3
    Bake uncovered 15 to 20 minutes or until thoroughly heated.

Tips from the Pillsbury Kitchens

  • tip 1
    This recipe is easy to change up. Simple vary the variety of frozen stir-fry veggies you select.
  • tip 2
    Purchase some fortune cookies for dessert, and it’ll be just like eating at your favorite Chinese restaurant!

Nutrition Information

430 Calories, 13g Total Fat, 35g Protein, 43g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1230mg
51%
Potassium
580mg
17%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
21%
Sugars
9g
Protein
35g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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