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Speedy Stir-Fry Casserole

Speedy Stir-Fry Casserole
  • Prep 15 min
  • Total 35 min
  • Ingredients 9
  • Servings 4
Bring the fabulous flavors of Asia to your dinner table with this delicious casserole that features chicken, noodles, rice, Cascadian Farm® edamame, Progresso® broth and broccoli.
Updated May 20, 2013
Make With
Make With
Progresso Broth

Ingredients

  • 1 cup instant whole-grain brown rice
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 lb boneless skinless chicken breasts, cut into thin strips
  • 1 bag (1 lb) frozen broccoli stir-fry vegetable blend, thawed
  • 1 cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed
  • 1/2 cup stir-fry sauce
  • 1/4 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 cup chow mein noodles

Steps

  • 1
    Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
  • 2
    Cook rice in water as directed on package. Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 6 minutes, stirring occasionally, or until no longer pink in center. Stir in cooked rice and remaining ingredients except noodles; heat to boiling. Spoon into baking dish. Sprinkle with noodles.
  • 3
    Bake uncovered 15 to 20 minutes or until thoroughly heated.

  • This recipe is easy to change up. Simple vary the variety of frozen stir-fry veggies you select.
  • Purchase some fortune cookies for dessert, and it’ll be just like eating at your favorite Chinese restaurant!

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1230mg
51%
Potassium
580mg
17%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
21%
Sugars
9g
Protein
35g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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