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Speedy Chicken Fajita Wraps

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Pillsbury Kitchens
Updated Jul 19, 2010
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Enjoy flavors of fajita in these crisp-tender chicken breasts served in tortillas – a skillet dinner ready in 20 minutes!

Speedy Chicken Fajita Wraps

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 4 fat-free flour tortillas (8 inch)
  • 3 packages (4 oz each) marinated mesquite barbecue-flavored chicken breast fillets, cut into thin strips
  • 1 medium green bell pepper, cut into thin bite-size strips
  • 1 teaspoon chili powder
  • 2 tablespoons water
  • 1/2 cup shredded Cheddar cheese (2 oz)
  • 1/4 cup fat-free sour cream

Instructions

  • Step 
    1
    Heat tortillas as directed on package; keep warm.
  • Step 
    2
    Meanwhile, heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 1 minute. Stir in bell pepper and chili powder. Add water; cover and cook 2 to 3 minutes, stirring occasionally, until chicken is no longer pink in center and bell pepper is crisp-tender.
  • Step 
    3
    Spoon chicken mixture evenly onto warm tortillas. Top each with 2 tablespoons cheese and 1 tablespoon sour cream. Fold in 3 sides of each tortilla to enclose filling. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Nutrition

350 Calories
15g Total Fat
25g Protein
30g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Wraps
Calories
350
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
6g
29%
Trans Fat
1/2g
Cholesterol
60mg
20%
Sodium
860mg
36%
Potassium
150mg
4%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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