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Speedy Chicken Fajita Wraps

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  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
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Enjoy flavors of fajita in these crisp-tender chicken breasts served in tortillas – a skillet dinner ready in 20 minutes!
Updated Jul 19, 2010
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Ingredients

  • 4 fat-free flour tortillas (8 inch)
  • 3 packages (4 oz each) marinated mesquite barbecue-flavored chicken breast fillets, cut into thin strips
  • 1 medium green bell pepper, cut into thin bite-size strips
  • 1 teaspoon chili powder
  • 2 tablespoons water
  • 1/2 cup shredded Cheddar cheese (2 oz)
  • 1/4 cup fat-free sour cream

Steps

  • 1
    Heat tortillas as directed on package; keep warm.
  • 2
    Meanwhile, heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 1 minute. Stir in bell pepper and chili powder. Add water; cover and cook 2 to 3 minutes, stirring occasionally, until chicken is no longer pink in center and bell pepper is crisp-tender.
  • 3
    Spoon chicken mixture evenly onto warm tortillas. Top each with 2 tablespoons cheese and 1 tablespoon sour cream. Fold in 3 sides of each tortilla to enclose filling. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Tips from the Pillsbury Kitchens

  • tip 1
    "These wraps make a tasty supper that my husband and I enjoy and my kids love. And it's faster than going out for fast food." Sharon

Nutrition Information

350 Calories, 15g Total Fat, 25g Protein, 30g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Wraps
Calories
350
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
6g
29%
Trans Fat
1/2g
Cholesterol
60mg
20%
Sodium
860mg
36%
Potassium
150mg
4%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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