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Ann Everett
Cornelius, North Carolina
Get a flavor-packed salad on the table in just two steps!
Spanish Rice Salad
- Prep Time 20 min
- Total 0 min
- Ingredients 12
- Servings 10
Ingredients
Salad
- 2 cups cooked white rice
- 2 (11-oz.) cans whole kernel corn, red and green peppers, drained
- 1/2 cup chopped red onion
- 1/2 cup chopped green bell pepper
- 4 oz. (1 cup) shredded reduced-fat Cheddar cheese
Dressing
- 3/4 cup thick & chunky salsa
- 1/2 cup light sour cream
- 1/2 to 3/4 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
Garnish
- 1 ripe avocado, pitted, peeled and cut into 10 wedges
- 10 fresh cilantro sprigs
Instructions
-
Step1In large bowl, combine all salad ingredients; mix well. In medium bowl, combine all dressing ingredients; mix well.
-
Step2Add dressing to salad; toss to coat. Spoon salad onto individual serving plates. Garnish each with avocado wedge and cilantro sprig.
Nutrition
200
Calories
8g
Total Fat
7g
Protein
26g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 200
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 15mg
- 5%
- Sodium
- 580mg
- 24%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 1 Fat;
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