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Southwestern Pork and Vegetable Stew

  • Prep 50 min
  • Total 0 min
  • Ingredients 14
  • Servings 5

You can practically smell the campfire with this classic cowboy stew, with pork and vegetables simmered with chiles and creamy corn hominy. MORE+ LESS-

Ingredients

1
tablespoon oil
1
lb. boneless pork shoulder roast, cut into 3/4-inch pieces
1
medium onion, coarsely chopped (1/2 cup)
1
garlic clove, minced
1/2
lb. small red potatoes, cut into 1/2-inch pieces (1 1/2 cups)
1
cup frozen corn
1/2
medium green bell pepper, coarsely chopped
1/2
medium red bell pepper, coarsely chopped
1
(14.5-oz.) can white hominy, drained, rinsed
1
(14-oz.) can chicken broth
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
1
tablespoon chili powder
1
teaspoon dried oregano leaves
1
teaspoon cumin

Steps

Hide Images
  • 1
    Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add pork; cook 3 to 4 minutes or until browned, stirring frequently.
  • 2
    Add onion and garlic; cook and stir 1 to 2 minutes or until onion is crisp-tender.
  • 3
    Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 18 to 20 minutes or until potatoes are tender and pork is no longer pink in center, stirring occasionally.

Expert Tips

  • Two types of corn kernels flavor this stew - yellow sweet corn, and white hominy. Hominy is one of the first foods to which European settlers were introduced by native Americans; it is corn kernels which have had their hull and germ removed. Hominy is popular in soups and stews, and ground hominy is used for grits.
  • This stew comes together quickly once prep is complete. For fast weeknight cooking, cut, chop and mince the ingredients in advance; refrigerate them separately until you are ready to assemble the stew.

Nutrition Information

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
365
Calories from Fat
135
% Daily Value
Total Fat
15g
23%
Saturated Fat
5g
25%
Cholesterol
60mg
20%
Sodium
690mg
29%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
20%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
42%
42%
Calcium
4%
4%
Iron
16%
16%
Exchanges:
2 Starch; 3 Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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