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Southwest Breakfast Pockets

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Southwest Breakfast Pockets
  • Prep 25 min
  • Total 40 min
  • Ingredients 7
  • Servings 6
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Wrap pizza dough around sausage and potatoes and bake for a warm, on-the-go breakfast.
Updated Aug 24, 2016
Bake-Off® Contest 46, 2013
Bake-Off® Contest 46, 2013
Lyn Paolino
Windham, New Hampshire

Ingredients

Steps

  • 1
    Heat oven to 400°F. Microwave frozen potatoes as directed on bag. Cool 3 minutes. Coarsely chop and place in large bowl; set aside.
  • 2
    In medium bowl, beat eggs and chili pepper with wire whisk. Stir in sausage. In 10-inch nonstick skillet, cook egg mixture over medium heat 2 to 3 minutes, stirring occasionally, until eggs are set. Add cooked egg mixture, cheese and cilantro to potatoes; stir to combine.
  • 3
    Unroll dough. Press into 15x10-inch rectangle. Using sharp knife, cut into 6 rectangles. Spoon 1/2 cup egg mixture on one side of each rectangle. Fold dough over filling. Place on nonstick cookie sheet. Press edges with fork to seal. Bake 12 to 17 minutes or until golden brown.

Nutrition Information

320 Calories, 14g Total Fat, 13g Protein, 35g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
690mg
29%
Potassium
260mg
7%
Total Carbohydrate
35g
12%
Dietary Fiber
1g
5%
Sugars
0g
Protein
13g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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