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3

So-Simple Flank Steak

Prep 35 min
Total 6 hr 35 min
Ingredients 6
Servings 4

On-hand ingredients morph into a made-to-order marinade perfect for flank steak heading to the grill. MORE+ LESS-

Ingredients

1/4

cup soy sauce

1/4

cup water

2

tablespoons vegetable oil

1

teaspoon sugar

1

clove garlic, minced

1

beef flank steak (about 1 1/4 lb)

Steps

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1

In 2-gallon resealable food-storage plastic bag, mix all ingredients except steak. Add steak; seal bag and turn to coat. Refrigerate at least 6 hours or overnight to marinate, turning bag once or twice.
2

When ready to cook steak, heat gas or charcoal grill. When grill is heated, remove steak from marinade; pour marinade into measuring cup. Place steak on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, turning occasionally and brushing with marinade, until steak are desired doneness. Discard any remaining marinade. Let steak stand on platter 5 minutes; cut diagonally across grain into slices. If desired, garnish with cherry tomatoes and red onion slices.

Expert Tips

An alternative to the plastic bag for marinating the steak would be to use a 13x9-inch (3-quart) glass baking dish. Cover with a lid or plastic wrap.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 150

% Daily Value

Total Fat: 17g; 26%
Saturated Fat 5g 24% Trans Fat 0g
Cholesterol: 80mg; 27%
Sodium: 980mg; 41%
Potassium: 450mg; 13%
Total Carbohydrate: 3g; 1%
Dietary Fiber 0g 0% Sugars 1g
Protein: 31g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 0%; 0%
Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

0

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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