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    14

Slow-Cooker Spicy Black Bean Soup

  • Prep 10 min
  • Total 6 hr 10 min
  • Ingredients 11
  • Servings 8

Slow cook Progresso® chicken broth with black beans for a spicy soup that’s perfect for dinner. MORE+ LESS-

Ingredients

4
cans (15 oz each) seasoned black beans, undrained
6
cups Progresso™ chicken broth (from two 32-oz cartons)
2
cups chopped onions (2 large)
1
cup chopped red bell pepper (1 medium)
4
cloves garlic, finely chopped
2
jalapeño chiles, seeded, chopped
2
chipotle chiles in adobo sauce (from 7-oz can), chopped
1
teaspoon salt
1
teaspoon ground cumin
1/2
cup sour cream
1/2
cup chopped fresh cilantro

Steps

Hide Images
  • 1
    Spray 5-quart slow cooker with cooking spray. In slow cooker, stir together beans, broth, onions, bell pepper, garlic, chiles, salt and cumin.
  • 2
    Cover; cook on Low heat setting 6 hours.
  • 3
    With slotted spoon, remove 2 cups bean mixture to medium bowl; mash with potato masher to desired consistency. Return mixture to slow cooker; stir to combine. Garnish individual servings with sour cream and cilantro.

Expert Tips

Try crumbled queso fresco cheese rather than sour cream on top, and serve with warmed corn tortillas.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
% Daily Value
Total Fat
7g
0%
Saturated Fat
2g
0%
Sodium
1750mg
0%
Total Carbohydrate
53g
0%
Dietary Fiber
16g
0%
Protein
13g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Starch; 1 Vegetable; 1 Lean Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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