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Slow-Cooker Spicy Black Bean Soup

Slow-Cooker Spicy Black Bean Soup
  • Prep 10 min
  • Total 6 hr 10 min
  • Ingredients 11
  • Servings 8
Slow cook Progresso® chicken broth with black beans for a spicy soup that’s perfect for dinner.
Updated February 25, 2014
Make With
Make With
Progresso Broth

Ingredients

  • 4 cans (15 oz each) seasoned black beans, undrained
  • 6 cups Progresso™ chicken broth (from two 32-oz cartons)
  • 2 cups chopped onions (2 large)
  • 1 cup chopped red bell pepper (1 medium)
  • 4 cloves garlic, finely chopped
  • 2 jalapeño chiles, seeded, chopped
  • 2 chipotle chiles in adobo sauce (from 7-oz can), chopped
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 cup sour cream
  • 1/2 cup chopped fresh cilantro

Steps

  • 1
    Spray 5-quart slow cooker with cooking spray. In slow cooker, stir together beans, broth, onions, bell pepper, garlic, chiles, salt and cumin.
  • 2
    Cover; cook on Low heat setting 6 hours.
  • 3
    With slotted spoon, remove 2 cups bean mixture to medium bowl; mash with potato masher to desired consistency. Return mixture to slow cooker; stir to combine. Garnish individual servings with sour cream and cilantro.

  • Try crumbled queso fresco cheese rather than sour cream on top, and serve with warmed corn tortillas.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Total Fat
7g
0%
Saturated Fat
2g
0%
Sodium
1750mg
0%
Total Carbohydrate
53g
0%
Dietary Fiber
16g
0%
Protein
13g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Starch; 1 Vegetable; 1 Lean Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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