Slow cook Progresso® chicken broth with black beans for a spicy soup that’s perfect for dinner.
Slow-Cooker Spicy Black Bean Soup
- Prep Time 10 min
- Total 6 hr 10 min
- Ingredients 11
- Servings 8
Ingredients
- 4 cans (15 oz each) seasoned black beans, undrained
- 6 cups Progresso™ chicken broth (from two 32-oz cartons)
- 2 cups chopped onions (2 large)
- 1 cup chopped red bell pepper (1 medium)
- 4 cloves garlic, finely chopped
- 2 jalapeño chiles, seeded, chopped
- 2 chipotle chiles in adobo sauce (from 7-oz can), chopped
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1/2 cup sour cream
- 1/2 cup chopped fresh cilantro
Make With
Progresso Broth
Instructions
-
Step1Spray 5-quart slow cooker with cooking spray. In slow cooker, stir together beans, broth, onions, bell pepper, garlic, chiles, salt and cumin.
-
Step2Cover; cook on Low heat setting 6 hours.
-
Step3With slotted spoon, remove 2 cups bean mixture to medium bowl; mash with potato masher to desired consistency. Return mixture to slow cooker; stir to combine. Garnish individual servings with sour cream and cilantro.
Nutrition
300
Calories
7g
Total Fat
13g
Protein
53g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Total Fat
- 7g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 1750mg
- 0%
- Total Carbohydrate
- 53g
- 0%
- Dietary Fiber
- 16g
- 0%
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
3 Starch; 1 Vegetable; 1 Lean Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the
Pillsbury Kitchens
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