MENU
  • Pinterest
    8
  • Save
    51
  • Print
    70
  • Facebook
    2
  • Email
    5

Slow-Cooker Brunswick Stew

  • Prep 15 min
  • Total 8 hr 15 min
  • Ingredients 11
  • Servings 8

Enjoy this slow cooked pork Brunswick stew that features Progresso® chicken broth, corn and beans - perfect for dinner. MORE+ LESS-

Ingredients

1
tablespoon canola oil
1
boneless pork shoulder (3 lb), trimmed of fat
1
teaspoon smoked paprika
1/2
teaspoon salt
2
cans (14.5 oz each) fire-roasted diced tomatoes with garlic
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
1
bottle (18 oz) barbecue sauce
1
cup chopped onion (1 large)
2
cups frozen corn (from 12-oz bag), thawed
2
cups frozen baby lima beans, thawed
1/2
cup chopped fresh parsley

Steps

Hide Images
  • 1
    Spray 6-quart slow cooker with cooking spray. In 12-inch skillet, heat oil over medium-high heat. Sprinkle pork with paprika and salt. Add to skillet; cook on all sides until browned. Place pork in slow cooker.
  • 2
    In large bowl, stir together tomatoes, broth, barbecue sauce, onion, corn and lima beans. Pour over pork.
  • 3
    Cover; cook on Low heat setting 8 hours.
  • 4
    Remove pork from slow cooker to large bowl; shred pork, using 2 forks. Stir shredded pork and parsley into slow cooker.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
510
% Daily Value
Total Fat
19g
0%
Saturated Fat
6g
0%
Sodium
1300mg
0%
Total Carbohydrate
48g
0%
Dietary Fiber
6g
0%
Protein
34g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 1/2 Other Carbohydrate; 1 1/2 Vegetable; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment