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Skewered Lamb and Onion

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Updated Jun 2, 2010
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Garnish the cooked lamb with finely minced red onion and accompany it with new potatoes and steamed sugar snap peas.

Skewered Lamb and Onion

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Ingredients 5
  • Servings 6
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Ingredients

  • 1/4 cup red wine vinegar
  • 1 teaspoon dried sage leaves, crushed
  • 1 teaspoon olive oil
  • 1 lb. boneless leg of lamb, cut into 1 1/2-inch pieces
  • 1 large red onion, cut into 1/2-inch pieces

Instructions

  • Step 
    1
    In large bowl, combine vinegar, sage and oil; mix well. Add lamb and onion; stir gently to coat. Cover; refrigerate 1 hour to marinate.
  • Step 
    2
    Thread lamb and onion pieces on 6-inch metal skewers; reserve marinade. Broil 6 inches from heat for 8 to 10 minutes or until lamb is no longer pink, brushing frequently with marinade. (Onion pieces will remain crisp.)

Nutrition

100 Calories
4g Total Fat
14g Protein
3g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
100
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
35mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
14g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Vegetable; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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