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Shrimp and Peas in Garlic Sauce

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Shrimp and Peas in Garlic Sauce
  • Prep 25 min
  • Total 0 min
  • Ingredients 11
  • Servings 4
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Treat the family to ginger-scented shrimp with mushrooms and sweet peas, all ladled over hot rice.
Updated Sep 29, 2008

Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 1 (10-oz.) pkg. frozen baby sweet peas & butter sauce
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 tablespoon cornstarch
  • 1/4 teaspoon ginger
  • 2 teaspoons oil
  • 1/2 lb. shelled deveined uncooked medium shrimp, tails removed
  • 1 small onion, sliced
  • 3 large garlic cloves, minced
  • 1 (4.5-oz.) jar sliced mushrooms, drained
Make With
Make With
Progresso Broth

Steps

  • 1
    Cook rice in water as directed on package.
  • 2
    Meanwhile, microwave pouch of peas on HIGH for 3 to 4 minutes or until thawed. In small bowl, combine broth, cornstarch and ginger; blend well. Set aside.
  • 3
    Heat oil in large skillet or wok over medium-high heat until hot. Add shrimp, onion, garlic and mushrooms; cook and stir 3 minutes.
  • 4
    Stir cornstarch mixture until smooth. Reduce heat to medium. Add cornstarch mixture to shrimp mixture; cook and stir until sauce is bubbly and thickened. Add thawed peas; cook and stir until thoroughly heated and shrimp turn pink. Serve over rice.

Nutrition Information

330 Calories, 4g Total Fat, 17g Protein, 55g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
330
Calories from Fat
40
Total Fat
4g
6%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
690mg
29%
Potassium
200mg
6%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
16%
Sugars
6g
Protein
17g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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