Treat the family to ginger-scented shrimp with mushrooms and sweet peas, all ladled over hot rice.
Shrimp and Peas in Garlic Sauce
- Prep Time 25 min
- Total 0 min
- Ingredients 11
- Servings 4
Ingredients
- 1 cup uncooked regular long-grain white rice
- 2 cups water
- 1 (10-oz.) pkg. frozen baby sweet peas & butter sauce
- 1 cup Progresso™ chicken broth (from 32-oz carton)
- 1 tablespoon cornstarch
- 1/4 teaspoon ginger
- 2 teaspoons oil
- 1/2 lb. shelled deveined uncooked medium shrimp, tails removed
- 1 small onion, sliced
- 3 large garlic cloves, minced
- 1 (4.5-oz.) jar sliced mushrooms, drained
Make With
Progresso Broth
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, microwave pouch of peas on HIGH for 3 to 4 minutes or until thawed. In small bowl, combine broth, cornstarch and ginger; blend well. Set aside.
-
Step3Heat oil in large skillet or wok over medium-high heat until hot. Add shrimp, onion, garlic and mushrooms; cook and stir 3 minutes.
-
Step4Stir cornstarch mixture until smooth. Reduce heat to medium. Add cornstarch mixture to shrimp mixture; cook and stir until sauce is bubbly and thickened. Add thawed peas; cook and stir until thoroughly heated and shrimp turn pink. Serve over rice.
Nutrition
330
Calories
4g
Total Fat
17g
Protein
55g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 330
- Calories from Fat
- 40
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 690mg
- 29%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2
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