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Shamrock Soft Pretzels

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15 min prep time
30 min total time
7 ingredients
5 servings

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Put a St. Patty's day twist on homemade soft pretzels by shaping them into shamrocks. Green mustard as a dip adds an extra-festive touch.

Ingredients

1: can (11 oz) Pillsbury™ refrigerated original breadsticks

1: egg white, slightly beaten

2: tablespoons Italian seasoning

2: tablespoons coarse sea salt

2: tablespoons grated Parmesan cheese

1/4: cup yellow mustard

4: drops blue food color

Steps

1 Heat oven to 375°F. Line cookie sheet with cooking parchment paper, or lightly spray cookie sheet with cooking spray.
2 Unroll dough on work surface; separate into 12 breadsticks. Roll and stretch each breadstick into 12-inch rope. Reserve 2 ropes for making shamrock stems. Pinch ends of 1 remaining rope together in center of rope to form 2 circles; repeat with remaining 9 ropes. Pinch 2 formed ropes together to make shamrock shape. Repeat to make total of 5 shamrocks.
3 Cut reserved ropes into 5 total pieces, stretching as necessary to make all equal in size. Press 1 piece in base of each shamrock-shaped pretzel to make stem of shamrock. Place on cookie sheet. Brush with egg white. Top with Italian seasoning, salt and cheese.
4 Bake 12 to 14 minutes or until golden brown.
5 Meanwhile, in small bowl, mix mustard and food color. Serve as dip with pretzels.

1 Heat oven to 375°F. Line cookie sheet with cooking parchment paper, or lightly spray cookie sheet with cooking spray.
2 Unroll dough on work surface; separate into 12 breadsticks. Roll and stretch each breadstick into 12-inch rope. Reserve 2 ropes for making shamrock stems. Pinch ends of 1 remaining rope together in center of rope to form 2 circles; repeat with remaining 9 ropes. Pinch 2 formed ropes together to make shamrock shape. Repeat to make total of 5 shamrocks.
3 Cut reserved ropes into 5 total pieces, stretching as necessary to make all equal in size. Press 1 piece in base of each shamrock-shaped pretzel to make stem of shamrock. Place on cookie sheet. Brush with egg white. Top with Italian seasoning, salt and cheese.
4 Bake 12 to 14 minutes or until golden brown.
5 Meanwhile, in small bowl, mix mustard and food color. Serve as dip with pretzels.

Expert Tips

If you prefer a sweeter dip for your pretzels, use honey mustard in place of the yellow mustard in this recipe.

Looking for a sweet treat? Sprinkle pretzels with cinnamon sugar instead of the seasoning, salt and cheese, and serve with your favorite powdered sugar glaze.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 35

% Daily Value

Total Fat: 3 1/2g; 6%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 3460mg; 144%
Total Carbohydrate: 33g; 11%
Dietary Fiber 1g 4% Sugars 0g
Protein: 7g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 8%; 8%
Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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