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Shamrock Soft Pretzels

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By Pillsbury Kitchens
Updated Mar 13, 2013
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Put a St. Patty's day twist on homemade soft pretzels by shaping them into shamrocks. Green mustard as a dip adds an extra-festive touch.

Shamrock Soft Pretzels

  • Prep Time 15 min
  • Total 30 min
  • Ingredients 7
  • Servings 5
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 375°F. Line cookie sheet with cooking parchment paper, or lightly spray cookie sheet with cooking spray.
  • Step 
    2
    Unroll dough on work surface; separate into 12 breadsticks. Roll and stretch each breadstick into 12-inch rope. Reserve 2 ropes for making shamrock stems. Pinch ends of 1 remaining rope together in center of rope to form 2 circles; repeat with remaining 9 ropes. Pinch 2 formed ropes together to make shamrock shape. Repeat to make total of 5 shamrocks.
  • Step 
    3
    Cut reserved ropes into 5 total pieces, stretching as necessary to make all equal in size. Press 1 piece in base of each shamrock-shaped pretzel to make stem of shamrock. Place on cookie sheet. Brush with egg white. Top with Italian seasoning, salt and cheese.
  • Step 
    4
    Bake 12 to 14 minutes or until golden brown.
  • Step 
    5
    Meanwhile, in small bowl, mix mustard and food color. Serve as dip with pretzels.

Nutrition

190 Calories
3 1/2g Total Fat
7g Protein
33g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3460mg
144%
Potassium
50mg
1%
Total Carbohydrate
33g
11%
Dietary Fiber
1g
4%
Sugars
0g
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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