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Sesame Chicken Nuggets

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Pillsbury Kitchens
Updated Oct 1, 2010
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Serve sauce with chicken nuggets that are ready in just 15 minutes – perfect for a dinner.

Sesame Chicken Nuggets

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 4
  • Servings 4
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Ingredients

  • 2 tablespoons sesame seed
  • 1 lb. pre-cut chicken breast chunks, or 4 boneless skinless chicken breast halves, cut into 1-inch chunks
  • 1 tablespoon oil
  • 3/4 cup purchased sweet and sour or barbecue sauce or 1/2 cup honey

Instructions

  • Step 
    1
    In large nonstick skillet over medium heat, toast sesame seed until golden brown, stirring often. Sprinkle toasted seed over chicken chunks.
  • Step 
    2
    Heat oil in same skillet over medium-high heat until hot. Add chicken; cook and stir 5 to 6 minutes or until chicken is no longer pink. Serve sauce with chicken nuggets.

Nutrition

230 Calories
8g Total Fat
25g Protein
14g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1g
5%
Cholesterol
65mg
22%
Sodium
210mg
9%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
11g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Fruit; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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