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Sesame Chicken Nuggets

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  • Prep 15 min
  • Total 15 min
  • Ingredients 4
  • Servings 4
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Serve sauce with chicken nuggets that are ready in just 15 minutes – perfect for a dinner.
Updated Oct 1, 2010
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Ingredients

  • 2 tablespoons sesame seed
  • 1 lb. pre-cut chicken breast chunks, or 4 boneless skinless chicken breast halves, cut into 1-inch chunks
  • 1 tablespoon oil
  • 3/4 cup purchased sweet and sour or barbecue sauce or 1/2 cup honey

Steps

  • 1
    In large nonstick skillet over medium heat, toast sesame seed until golden brown, stirring often. Sprinkle toasted seed over chicken chunks.
  • 2
    Heat oil in same skillet over medium-high heat until hot. Add chicken; cook and stir 5 to 6 minutes or until chicken is no longer pink. Serve sauce with chicken nuggets.

Nutrition Information

230 Calories, 8g Total Fat, 25g Protein, 14g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1g
5%
Cholesterol
65mg
22%
Sodium
210mg
9%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
11g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Fruit; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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