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Scampi-Style Halibut

  • Prep 15 min
  • Total 30 min
  • Ingredients 9
  • Servings 4

Enjoy a flavorful dinner with these fish fillets that are baked using Progresso® artichoke hearts, Progresso® bread crumbs and shallots - ready in 30 minutes. ...MORE+ LESS-

Ingredients

2
large shallots, sliced (about 1/2 cup)
1
small red bell pepper, cut into thin bite-size strips (about 1 cup)
1
can (14 oz) Progresso™ artichoke hearts, drained, halved
1/4
cup fresh lemon juice
5
tablespoons butter, melted
1
teaspoon garlic-pepper blend
1/2
cup Progresso™ panko crispy bread crumbs
4
halibut fillets (about 6 oz each), skin removed
2
tablespoons chopped fresh parsley

Steps

Hide Images
  • 1
    Heat oven to 450°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  • 2
    In medium bowl, mix shallots, bell pepper, artichokes, lemon juice, 3 tablespoons of the butter and the garlic-pepper blend. Spoon into baking dish.
  • 3
    In small bowl, mix bread crumbs and remaining 2 tablespoons butter. Pat 2 tablespoons crumb mixture on top of each fillet. Place fillets on vegetables in baking dish.
  • 4
    Bake uncovered 12 to 15 minutes or until fish flakes easily with fork and crumb topping is golden brown. Sprinkle with parsley.

Expert Tips

  • To help the crumb topping stick to the fish, lightly spray fillets with cooking spray before topping with crumbs.
  • To be sure fish is done, use a food thermometer and bake until the thermometer reads 140°F.
  • For a new flavor, sprinkle chopped fresh oregano or basil leaves over the fish instead of the parsley.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
10g
48%
Trans Fat
1/2g
Cholesterol
130mg
43%
Sodium
570mg
24%
Potassium
810mg
23%
Total Carbohydrate
24g
8%
Dietary Fiber
7g
29%
Sugars
3g
Protein
36g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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