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Sautéed Sugar Snap Peas, Peppers and Onions

sautéed sugar snap peas, peppers and onions Side Dish
Sautéed Sugar Snap Peas, Peppers and Onions
  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 6

Looking for a tangy side dish using frozen sugar snap peas? Then check out this great sautéed vegetable dish.

Updated October 18, 2016

Ingredients

  • 1
    bag (12 oz) frozen sugar snap peas
  • 2
    tablespoons olive oil
  • 3
    cloves garlic, finely chopped
  • 1
    small white onion, cut in half, then cut into wedges
  • 1
    small red bell pepper, cut into strips
  • 1/2
    teaspoon salt
  • 1/4
    teaspoon coarse ground black pepper
  • 1/3
    cup orange marmalade

Steps

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  • 1
    Cook peas in microwave as directed on bag; set aside.
  • 2
    In 10-inch skillet, heat oil and garlic over medium-high heat. Stir in onion, bell pepper, salt and pepper. Cook 3 to 4 minutes, stirring frequently, until vegetables are crisp-tender. Stir in cooked peas. Cook 1 to 2 minutes longer or until hot.
  • 3
    Stir in marmalade until well mixed.

  • Save on prep time by buying stringless sugar snap peas.
  • For color, we've called for a red bell pepper but you can use any color you like.

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
170mg
5%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
9%
Sugars
11g
Protein
2g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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