MENU

Rosemary Turkey and Vegetables with Parmesan Couscous

rosemary turkey and vegetables with parmesan couscous Entree
Rosemary Turkey and Vegetables with Parmesan Couscous
  • Prep 30 min
  • Total 30 min
  • Ingredients 12
  • Servings 4

A hearty dinner ready in just 30 minutes! Enjoy this tasty turkey with vegetables that’s served with couscous. MORE+ LESS-

Updated October 8, 2010

Ingredients

1
(5.9-oz.) pkg. uncooked Parmesan-flavored couscous
1/2
cup dry white wine or chicken broth
2
teaspoons cornstarch
2
tablespoons olive or vegetable oil
2
garlic cloves, minced
1
lb. fresh turkey breast slices, cut into 1/4- inch-thick strips
3/4
teaspoon salt
1/8
teaspoon pepper
1
red bell pepper, thinly sliced
1
medium zucchini, julienne-cut (2x1/8x1/8-inch)
3
Italian plum tomatoes, thinly sliced
1
to 2 teaspoons chopped fresh rosemary or 1/4 to 3/4 teaspoon dried rosemary leaves, crushed

Steps

Hide Images
  • 1
    Cook couscous as directed on package. Cover to keep warm.
  • 2
    Meanwhile, in small bowl, combine wine and cornstarch; blend well. Set aside.
  • 3
    Heat oil in large skillet or wok over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add turkey, salt and pepper; cook and stir 5 to 7 minutes or until turkey is no longer pink.
  • 4
    Add bell pepper and zucchini; cook and stir 3 to 4 minutes or until crisp-tender.
  • 5
    Stir wine mixture until smooth. Add wine mixture, tomatoes and rosemary to skillet. Cook and stir until sauce is bubbly and thickened. Serve with couscous.
 

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3g
15%
Cholesterol
85mg
28%
Sodium
850mg
35%
Total Carbohydrate
37g
12%
Dietary Fiber
3g
12%
Sugars
5g
Protein
34g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2021 ®/TM General Mills All Rights Reserved