A hearty dinner ready in just 30 minutes! Enjoy this tasty turkey with vegetables that’s served with couscous.
Rosemary Turkey and Vegetables with Parmesan Couscous
- Prep Time 30 min
- Total 30 min
- Ingredients 12
- Servings 4
Ingredients
- 1 (5.9-oz.) pkg. uncooked Parmesan-flavored couscous
- 1/2 cup dry white wine or chicken broth
- 2 teaspoons cornstarch
- 2 tablespoons olive or vegetable oil
- 2 garlic cloves, minced
- 1 lb. fresh turkey breast slices, cut into 1/4- inch-thick strips
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 red bell pepper, thinly sliced
- 1 medium zucchini, julienne-cut (2x1/8x1/8-inch)
- 3 Italian plum tomatoes, thinly sliced
- 1 to 2 teaspoons chopped fresh rosemary or 1/4 to 3/4 teaspoon dried rosemary leaves, crushed
Instructions
-
Step1Cook couscous as directed on package. Cover to keep warm.
-
Step2Meanwhile, in small bowl, combine wine and cornstarch; blend well. Set aside.
-
Step3Heat oil in large skillet or wok over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add turkey, salt and pepper; cook and stir 5 to 7 minutes or until turkey is no longer pink.
-
Step4Add bell pepper and zucchini; cook and stir 3 to 4 minutes or until crisp-tender.
-
Step5Stir wine mixture until smooth. Add wine mixture, tomatoes and rosemary to skillet. Cook and stir until sauce is bubbly and thickened. Serve with couscous.
Nutrition
400
Calories
11g
Total Fat
34g
Protein
37g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 85mg
- 28%
- Sodium
- 850mg
- 35%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 1/2 Fat;
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