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Rosemary Roasted Pork Tenderloin

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Rosemary Roasted Pork Tenderloin
  • Prep 15 min
  • Total 50 min
  • Ingredients 6
  • Servings 3
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Enjoy this roasted pork tenderloin brushed with rosemary mixture that’s ready in less than an hour – perfect for a dinner.
Updated Sep 29, 2010

Ingredients

  • 5 teaspoons olive or vegetable oil
  • 1 (3/4-lb.) pork tenderloin
  • 1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves
  • 1 large garlic clove, minced
  • 1/8 teaspoon salt
  • 1/4 teaspoon coarse ground black pepper

Steps

  • 1
    Heat oven to 425°F. Heat 2 teaspoons of the oil in large skillet over medium-high heat until hot. Add pork tenderloin; cook until golden brown on all sides. Place pork in ungreased shallow baking pan.
  • 2
    In small cup, combine remaining 3 teaspoons oil, rosemary and garlic; mix well. Brush rosemary mixture over pork. Sprinkle with salt and pepper.
  • 3
    Bake at 425°F. for 18 to 25 minutes or until pork is no longer pink in center. Let stand 10 minutes before cutting into slices.

Tips from the Pillsbury Kitchens

  • tip 1
    Children can measure and mix the oil-rosemary-garlic mixture, then "paint" the meat with a pastry brush.

Nutrition Information

210 Calories, 12g Total Fat, 24g Protein, 1g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
135mg
6%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
3 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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