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Roasted Corn and Chicken Chowder

Roasted Corn and Chicken Chowder
  • Prep 40 min
  • Total 40 min
  • Ingredients 13
  • Servings 6
Enjoy this chicken chowder that’s made using potatoes, Cascadian Farm® sweet corn and Progresso® broth – a tasty dinner.
Updated November 11, 2014
Make With
Make With
Progresso Broth

Ingredients

  • 1 bag (10 oz) Cascadian Farm® frozen premium organic sweet corn, thawed
  • 2 tablespoons olive oil
  • 1 large onion, chopped (1 cup)
  • 2 baking potatoes, peeled, cut into 1/2-inch cubes
  • 2 cups Progresso™ chicken broth (from 32-oz carton)
  • 2 tablespoons butter or margarine
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups half-and-half
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 cups shredded cooked chicken
  • 3/4 cup chopped drained roasted red bell peppers (from 7-oz jar)
  • Chopped fresh cilantro, if desired

Steps

  • 1
    In 12-inch nonstick skillet, heat corn over medium-high heat 5 minutes, stirring occasionally, until lightly browned. Set aside.
  • 2
    In 3-quart saucepan, heat oil over medium-high heat. Cook onion in oil 5 minutes, stirring occasionally, until tender. Add potatoes and broth. Heat to boiling; reduce heat to medium-low. Cover; simmer 12 minutes or until potatoes are tender.
  • 3
    Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add flour; cook and stir 1 minute. Gradually stir in half-and-half, salt and pepper. Cook until thickened. Add sauce mixture to potato mixture; stir until blended. Stir in corn, chicken and roasted peppers. Heat to boiling; reduce heat to low. Simmer 5 minutes. Sprinkle individual servings with cilantro.

  • Try using rotisserie chicken from your supermarket in this recipe. Make the chowder unique by using a flavored rotisserie chicken.

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Total Fat
19g
0%
Saturated Fat
8g
0%
Sodium
695mg
0%
Total Carbohydrate
37g
0%
Dietary Fiber
4g
0%
Protein
29g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 1/2 Starch; 3 Very Lean Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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