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Pumpkin Shakes

3 Ratings
1 Comments
  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 2

Refreshing cool pumpkin shake blended together with ice cream and milk ready in 5 minutes! ...MORE+ LESS-

Ingredients

1
cup ice cream
2/3
cup milk
1/2
cup pumpkin (from 15-oz. can)
1/4
teaspoon pumpkin pie spice

Steps

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  • 1
    In blender container, combine all ingredients. Cover; blend at high speed until smooth. If desired, garnish each serving with dash of pumpkin pie spice.

Expert Tips

  • What can you do with a partial can of pumpkin? Scoop 1/2-cup mounds of the pumpkin onto a foil-lined cookie sheet and freeze until they are solid. Then pack the frozen pumpkin mounds into a resealable plastic freezer bag. Thaw just the amount you need for another pumpkin recipe.

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup
Calories
210
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
6g
30%
Cholesterol
35mg
12%
Sodium
95mg
4%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
18g
Protein
6g
% Daily Value*:
Vitamin A
280%
280%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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