Pumpkin Shakes
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Updated Aug 20, 2010
Refreshing cool pumpkin shake blended together with ice cream and milk ready in 5 minutes!
Pumpkin Shakes
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- Prep Time 5 min
- Total 5 min
- Ingredients 4
- Servings 2
Ingredients
- 1 cup ice cream
- 2/3 cup milk
- 1/2 cup pumpkin (from 15-oz. can)
- 1/4 teaspoon pumpkin pie spice
Instructions
-
Step1In blender container, combine all ingredients. Cover; blend at high speed until smooth. If desired, garnish each serving with dash of pumpkin pie spice.
Nutrition
210
Calories
9g
Total Fat
6g
Protein
25g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 210
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 35mg
- 12%
- Sodium
- 95mg
- 4%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 18g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 280%
- 280%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;Recipe Tips
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