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Pumpkin Shakes

(2)

0 reviews

5 min prep time
5 min total time
4 ingredients
2 servings

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Refreshing cool pumpkin shake blended together with ice cream and milk ready in 5 minutes!

Ingredients

1: cup ice cream

2/3: cup milk

1/2: cup pumpkin (from 15-oz. can)

1/4: teaspoon pumpkin pie spice

Steps

1 In blender container, combine all ingredients. Cover; blend at high speed until smooth. If desired, garnish each serving with dash of pumpkin pie spice.

1 In blender container, combine all ingredients. Cover; blend at high speed until smooth. If desired, garnish each serving with dash of pumpkin pie spice.

Expert Tips

What can you do with a partial can of pumpkin? Scoop 1/2-cup mounds of the pumpkin onto a foil-lined cookie sheet and freeze until they are solid. Then pack the frozen pumpkin mounds into a resealable plastic freezer bag. Thaw just the amount you need for another pumpkin recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup

Calories: 210
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 6g 30%
Cholesterol: 35mg; 12%
Sodium: 95mg; 4%
Total Carbohydrate: 25g; 8%
Dietary Fiber 2g 8% Sugars 18g
Protein: 6g

% Daily Value*:

Vitamin A: 280%; 280%
Vitamin C: 6%; 6%
Calcium: 20%; 20%
Iron: 6%; 6%

Exchanges:

1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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