Stress free dinner ready in just five minutes! Enjoy these sandwiches made using peanut butter.
Powerful Peanut Butter Sandwiches
- Prep Time 5 min
- Total 5 min
- Ingredients 6
- Servings 4
Ingredients
- 1/2 cup peanut butter
- 1/4 cup shredded carrot
- 2 tablespoons shelled sunflower seeds
- 2 tablespoons raisins
- 2 tablespoons honey
- 4 bagels, split, or 8 slices whole wheat bread
Instructions
-
Step1In small container, combine all ingredients except bagels; mix well. Spread mixture on 4 bagel halves or bread slices; top with remaining bagel halves or bread slices.
Nutrition
480
Calories
20g
Total Fat
17g
Protein
58g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 480
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 0mg
- 0%
- Sodium
- 560mg
- 23%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 15g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1 High-Fat Meat; 1 1/2 Fat;Tips from the
Pillsbury Kitchens
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