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Powerful Peanut Butter Sandwiches

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Powerful Peanut Butter Sandwiches
  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 4
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Stress free dinner ready in just five minutes! Enjoy these sandwiches made using peanut butter.
Updated Feb 18, 2011

Ingredients

  • 1/2 cup peanut butter
  • 1/4 cup shredded carrot
  • 2 tablespoons shelled sunflower seeds
  • 2 tablespoons raisins
  • 2 tablespoons honey
  • 4 bagels, split, or 8 slices whole wheat bread

Steps

  • 1
    In small container, combine all ingredients except bagels; mix well. Spread mixture on 4 bagel halves or bread slices; top with remaining bagel halves or bread slices.

Tips from the Pillsbury Kitchens

  • tip 1
    Packaged pre-shredded carrots make these sandwiches even easier to prepare. Use the remaining carrots in salads or soups.
  • tip 2
    The sweet peanut butter, fruit and nut filling is not just for lunch. Try spreading the filling on toast for an energy-filled breakfast, or fill celery sticks for a quick pick-me-up snack.

Nutrition Information

480 Calories, 20g Total Fat, 17g Protein, 58g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
480
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
560mg
23%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
16%
Sugars
15g
Protein
17g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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