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Poppy Seed French Rolls

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By Pillsbury Kitchens
Updated Nov 16, 2009
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Like magic, frozen crusty French dinner rolls become a gourmet go-along with a brush of egg white and a dash of poppy seed.

Poppy Seed French Rolls

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 3
  • Servings 4
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Ingredients

  • 4 frozen crusty French dinner rolls (from 12.4-oz bag)
  • 1 egg white, beaten
  • 1/2 teaspoon poppy seed

Instructions

  • Step 
    1
    Heat oven to 425°F. On ungreased cookie sheet, place frozen rolls. Brush tops with beaten egg white. Sprinkle each with poppy seed.
  • Step 
    2
    Bake 5 to 7 minutes or until golden brown. Serve warm.

Nutrition

90 Calories
1g Total Fat
4g Protein
15g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Roll
Calories
90
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
15mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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