Pomegranate and Greens Salad
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Updated Dec 2, 2010
Raspberry dressing provides a simple addition to this no-mess salad that's made using pomegranate, lettuce and spinach - a perfect side dish.
Pomegranate and Greens Salad
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- Prep Time 20 min
- Total 0 min
- Ingredients 10
- Servings 8
Ingredients
Dressing
- 1/4 cup sugar
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1 garlic clove, minced
- 1/4 cup raspberry or white wine vinegar
- 2 tablespoons olive or vegetable oil
Salad
- 6 cups torn fresh spinach
- 3 cups torn leaf lettuce
- 3 cups torn iceberg lettuce
- 1/2 cup pomegranate seeds
Instructions
-
Step1In small bowl or jar with tight-fitting lid, combine all dressing ingredients; mix well. If desired, refrigerate until serving time.
-
Step2To serve, combine all salad ingredients in large salad bowl. Stir dressing; pour over salad. Toss gently to coat greens.
Nutrition
90
Calories
4g
Total Fat
2g
Protein
11g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1/8 of Recipe
- Calories
- 90
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 8g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1/2 Fruit; 1 Vegetable; 1 Fat;
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