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Peanut Butter Brownie Delight

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  • 5 min prep time
  • 5 min total time
  • 4 ingredients
  • 1 servings
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Create this delightful dessert for one with only 4 ingredients and 160 calories!

Ingredients

1
Fiber One™ 90 calorie chocolate peanut butter brownie (from 5.34-oz box)
2
tablespoons frozen (thawed) fat-free whipped topping
1
teaspoon creamy peanut butter
1
teaspoon light chocolate-flavor syrup

Steps

  • 1 Place brownie on serving plate. In small bowl, mix whipped topping and peanut butter; spoon on top of brownie. Drizzle with chocolate syrup. Serve immediately.
  • 1 Place brownie on serving plate. In small bowl, mix whipped topping and peanut butter; spoon on top of brownie. Drizzle with chocolate syrup. Serve immediately.

Expert Tips

If you like a little crunch in the topping, substitute crunchy peanut butter for creamy.

We recommend using regular peanut butter and not reduced-fat because it is easier to incorporate into the whipped topping.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
45mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
21%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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