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PB&J Yogurt Bowl

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Updated Sep 20, 2016
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Peanut butter and jam come to life in this spin on a PB&J sandwich. Kids and adults will enjoy this especially easy and delicious snack.

PB&J Yogurt Bowl

  • Prep Time 5 min
  • Total 5 min
  • Ingredients 5
  • Servings 1
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Ingredients

  • 1 container (6 oz) Yoplait® Original French vanilla yogurt
  • 2 teaspoons creamy peanut butter
  • 1 teaspoon strawberry jam
  • 1 medium strawberry, sliced
  • 1 graham cracker square, broken in half

Instructions

  • Step 
    1
    In small bowl, add yogurt. Spoon peanut butter and jam into 2 separate snack-size plastic resealable food-storage bags, and snip small corner off end of each bag. Pipe peanut butter and jam in swirls on top of yogurt.
  • Step 
    2
    Top with strawberry slices and graham cracker. Serve immediately.

Nutrition

260 Calories
8g Total Fat
9g Protein
38g Total Carbohydrate
25g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
180mg
7%
Potassium
95mg
3%
Total Carbohydrate
38g
13%
Dietary Fiber
1g
4%
Sugars
25g
Protein
9g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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