Enjoy this pasta shell salad with salmon and peas – a flavorful side dish made ready in 30 minutes!
Pasta Shell Salad with Salmon and Peas
- Prep Time 30 min
- Total 30 min
- Ingredients 10
- Servings 5
Ingredients
- 8 oz. (3 cups) medium shell pasta
- 1/3 cup fat-free mayonnaise or salad dressing
- 1/3 cup nonfat plain yogurt
- 1 to 2 tablespoons chopped fresh dill
- 1 tablespoon skim milk
- 1/4 teaspoon coarse ground black pepper
- 1 (7 1/2-oz.) can red sockeye salmon, drained, skin and bones removed
- 1 cup fresh or frozen peas, cooked, drained
- 8 large lettuce leaves
- Sprigs of fresh parsley or dill
Instructions
-
Step1Cook pasta to desired doneness as directed on package.
-
Step2Meanwhile, in small bowl, combine mayonnaise, yogurt, dill, milk and pepper; mix well.
-
Step3Drain pasta; rinse with cold water. In large bowl, combine cooked pasta, salmon and peas; mix gently. Pour dressing over salad; toss gently to coat.
-
Step4Arrange lettuce on 5 individual plates. Spoon salad onto lettuce. Garnish with parsley. Serve immediately, or cover and refrigerate until serving time.
Nutrition
260
Calories
3g
Total Fat
16g
Protein
42g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 260
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 15mg
- 5%
- Sodium
- 440mg
- 18%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Lean Meat;
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