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Pasta Shell Salad with Salmon and Peas

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Pillsbury Kitchens
Updated Nov 4, 2010
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Enjoy this pasta shell salad with salmon and peas – a flavorful side dish made ready in 30 minutes!

Pasta Shell Salad with Salmon and Peas

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 10
  • Servings 5
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Ingredients

  • 8 oz. (3 cups) medium shell pasta
  • 1/3 cup fat-free mayonnaise or salad dressing
  • 1/3 cup nonfat plain yogurt
  • 1 to 2 tablespoons chopped fresh dill
  • 1 tablespoon skim milk
  • 1/4 teaspoon coarse ground black pepper
  • 1 (7 1/2-oz.) can red sockeye salmon, drained, skin and bones removed
  • 1 cup fresh or frozen peas, cooked, drained
  • 8 large lettuce leaves
  • Sprigs of fresh parsley or dill

Instructions

  • Step 
    1
    Cook pasta to desired doneness as directed on package.
  • Step 
    2
    Meanwhile, in small bowl, combine mayonnaise, yogurt, dill, milk and pepper; mix well.
  • Step 
    3
    Drain pasta; rinse with cold water. In large bowl, combine cooked pasta, salmon and peas; mix gently. Pour dressing over salad; toss gently to coat.
  • Step 
    4
    Arrange lettuce on 5 individual plates. Spoon salad onto lettuce. Garnish with parsley. Serve immediately, or cover and refrigerate until serving time.

Nutrition

260 Calories
3g Total Fat
16g Protein
42g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
260
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
440mg
18%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
16%
Sugars
5g
Protein
16g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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