Grilling brings out the flavor of these herbed cod fillets and hash-brown potatoes – a scrumptious dinner.
Parsley Cod and Potato Packets
- Prep Time 35 min
- Total 35 min
- Ingredients 7
- Servings 4
Ingredients
- 4 cups frozen seasoned chunky-style hash-brown potatoes (from 28-oz. pkg.), thawed
- 1 lb. cod fillets, cut into 4 pieces
- 1 tablespoon all-purpose or unbleached flour
- 1/4 teaspoon salt
- 1/8 teaspoon lemon-pepper seasoning
- 2 tablespoons butter
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1Heat grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with nonstick cooking spray. Place 1 cup potatoes in thin layer on each foil piece. Sprinkle both sides of each piece of cod with flour; place over potatoes. Sprinkle with salt and lemon-pepper seasoning. Dot each with butter; sprinkle with parsley. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
-
Step2When ready to grill, place packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until fish flakes easily with fork, rearranging packets several times during cooking time.
-
Step3To serve, open each packet carefully to allow steam to escape.
Nutrition
320
Calories
13g
Total Fat
24g
Protein
27g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 65mg
- 22%
- Sodium
- 880mg
- 37%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 0g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 1/2 Very Lean Meat; 2 Fat;Tips from the
Pillsbury Kitchens
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