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Panfried Lemon Breaded Fish Fillets

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Pillsbury Kitchens
Updated Jul 23, 2010
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Share this with your family and remember how good crispy skillet fried fish can taste.

Panfried Lemon Breaded Fish Fillets

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 1/4 cup Progresso™ Garlic Herb Bread Crumbs
  • 2 tablespoons all purpose or unbleached flour
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 egg
  • 1 tablespoon lemon juice
  • 1 to 2 tablespoons oil
  • 1 lb. fish fillets (such as sole, orange roughy or cod)

Instructions

  • Step 
    1
    In shallow bowl, combine bread crumbs, flour and lemon-pepper seasoning; mix well. In another shallow bowl, beat egg with lemon juice until well blended.
  • Step 
    2
    Heat 1 tablespoon of the oil in large nonstick skillet over medium heat until hot. Dip each fish fillet in egg mixture; coat with bread crumb mixture. Add fillets to skillet; cook 4 to 6 minutes or until fish flakes easily with fork, turning once. If necessary, add additional oil during cooking.

Nutrition

220 Calories
10g Total Fat
24g Protein
8g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
115mg
38%
Sodium
310mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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