Share this with your family and remember how good crispy skillet fried fish can taste.
Panfried Lemon Breaded Fish Fillets
- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 4
Ingredients
- 1/4 cup Progresso™ Garlic Herb Bread Crumbs
- 2 tablespoons all purpose or unbleached flour
- 1/2 teaspoon lemon-pepper seasoning
- 1 egg
- 1 tablespoon lemon juice
- 1 to 2 tablespoons oil
- 1 lb. fish fillets (such as sole, orange roughy or cod)
Instructions
-
Step1In shallow bowl, combine bread crumbs, flour and lemon-pepper seasoning; mix well. In another shallow bowl, beat egg with lemon juice until well blended.
-
Step2Heat 1 tablespoon of the oil in large nonstick skillet over medium heat until hot. Dip each fish fillet in egg mixture; coat with bread crumb mixture. Add fillets to skillet; cook 4 to 6 minutes or until fish flakes easily with fork, turning once. If necessary, add additional oil during cooking.
Nutrition
220
Calories
10g
Total Fat
24g
Protein
8g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 115mg
- 38%
- Sodium
- 310mg
- 13%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
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