Dinner ready in just 15 minutes! Enjoy this halibut and pasta recipe that’s pan-roasted easily at home, over a stovetop!
Pan-Roasted Halibut over Rotini
- Prep Time 15 min
- Total 15 min
- Ingredients 4
- Servings 4
Ingredients
- 2 2/3 cups uncooked rainbow rotini pasta (8 oz)
- 4 halibut fillets, 1/2 to 3/4 inch thick (4 oz each), skin removed
- 1 teaspoon seasoned salt
- 1/2 teaspoon coarse ground black pepper
Instructions
-
Step1Cook pasta as directed on package. Drain; cover to keep warm.
-
Step2Meanwhile, sprinkle both sides of halibut with salt and pepper. Heat 10-inch nonstick skillet over high heat. Immediately place fish in skillet; cook 1 minute or until golden brown.
-
Step3Turn fish; reduce heat to medium. Add 1/3 cup water; cover and cook 5 to 8 minutes or until fish flakes easily with fork. Serve fish over pasta.
Nutrition
310
Calories
2 1/2g
Total Fat
29g
Protein
45g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 660mg
- 27%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 0g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3
© 2025 ®/TM General Mills All Rights Reserved