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Pan-Fried Fish

2 Ratings
0 Comments
  • Prep 20 min
  • Total 0 min
  • Ingredients 5
  • Servings 4

For a quick supper solution, dredge fresh fillets in a simple cornmeal coating, then sauté until golden-brown. ...MORE+ LESS-

Ingredients

1
egg
1/4
cup milk
1/2
cup all-purpose flour or cornmeal
1
lb. fish fillets
1
cup oil

Steps

Hide Images
  • 1
    Beat egg in shallow dish or pie pan until well blended. Stir in milk. Place flour in another shallow dish. Dip fish fillets in egg mixture; dip in flour to coat.
  • 2
    Heat oil in 12-inch skillet over medium-high heat until hot. Add fish; cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once. If desired, season to taste with salt and pepper.

Expert Tips

  • When you fry fish in a skillet, be sure the oil is hot enough, otherwise the fish will steam instead of fry. The thicker your fillets are, the longer they will take to cook.
  • Serve these easy fillets with tartar sauce, potato salad and sliced fresh tomatoes.

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
260
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
2g
10%
Cholesterol
115mg
38%
Sodium
115mg
5%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
25g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 3 Very Lean Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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