Overnight Frosty Fruit Cups
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Updated Sep 1, 2010
Enjoy this frozen dessert packed with assorted fruit - a delicious delight that can be made ahead of time!
Overnight Frosty Fruit Cups
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- Prep Time 25 min
- Total 8 hr 25 min
- Ingredients 7
- Servings 12
Ingredients
- 1/2 cup frozen pineapple-orange juice concentrate, thawed
- 1 ripe banana, mashed
- 1 (20-oz.) can crushed pineapple in unsweetened juice, undrained
- 3 cups cut-up assorted fresh or canned fruit (such as strawberries, mango, mandarin orange segments, kiwi fruit, melon balls and/or grapes)
- 1 pint (2 cups) raspberry or orange sherbet
- 1 (20-oz.) bottle lemon-lime flavored carbonated beverage, chilled
- Fresh mint leaves
Instructions
-
Step1In nonmetal storage container, combine juice concentrate, banana and pineapple; mix well. Cover; freeze at least 6 hours or overnight.
-
Step2In another nonmetal storage container, combine assorted fruit. Cover; refrigerate.
-
Step3About 2 hours before serving, place frozen pineapple mixture in refrigerator to soften slightly.
-
Step4Just before serving, spoon about 1/4 cup assorted fruit into each individual dessert dish. Add 1/4 cup frozen pineapple mixture. Top each with small scoop (about 2 tablespoons) sherbet. Add about 3 tablespoons carbonated beverage to each. Garnish with mint leaves.
Nutrition
130
Calories
1g
Total Fat
1g
Protein
30g
Total Carbohydrate
26g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 20mg
- 1%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 26g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 80%
- 80%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
2 Fruit; 2 Other Carbohydrate;Recipe Tips
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