Orange Roughy with Dill Butter

Name: Orange Roughy with Dill Butter
Prep time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 3 tablespoons butter; 4 (4 to 6-oz.) orange roughy fillets; 1/2 teaspoon dried dill weed; Dash salt; Dash pepper; 1 1/2 teaspoons butter; 2 tablespoons unseasoned dry bread crumbs

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Pillsbury Kitchens

Updated Jul 22, 2010

Orange Roughy with Dill Butter

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Prep Time 20 min
Total 40 min
Ingredients 7
Servings 4

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Ingredients

3 tablespoons butter
4 (4 to 6-oz.) orange roughy fillets
1/2 teaspoon dried dill weed
Dash salt
Dash pepper
1 1/2 teaspoons butter
2 tablespoons unseasoned dry bread crumbs

Instructions

Step
1

Heat oven to 350°F. Melt 3 tablespoons butter in 12x8-inch (2-quart) baking dish in oven.
Step
2

Place orange roughy in dish; turn to coat with butter. Sprinkle with dill, salt and pepper.
Step
3

Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.
Step
4

Meanwhile, melt 1 1/2 teaspoons butter in small skillet or saucepan over medium heat. Add bread crumbs; cook until crumbs are light golden brown, stirring constantly. Sprinkle over fish during last 3 minutes of baking time.

Nutrition

190 Calories

11g Total Fat

21g Protein

2g Total Carbohydrate

0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 190

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 6g; 30%

Cholesterol: 55mg; 18%

Sodium: 250mg; 10%

Total Carbohydrate: 2g; 1%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 21g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 0%; 0%

Calcium: 6%; 6%

Iron: 2%; 2%

Exchanges:

3 Very Lean Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Orange Roughy with Dill Butter

Orange Roughy with Dill Butter

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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