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Orange-Hoisin Glazed Roasted Chicken and Vegetables

Orange-Hoisin Glazed Roasted Chicken and Vegetables
  • Prep 10 min
  • Total 55 min
  • Ingredients 8
  • Servings 4

Serve rice with this Asian-accented chicken. ...MORE+ LESS-

Ingredients

CHICKEN AND VEGETABLES

4
bone-in chicken breast halves (with skin)
1/2
cup water
2
cups fresh baby carrots
2
cups fresh or frozen sugar snap peas

GLAZE

1/4
cup orange marmalade
2
tablespoons hoisin sauce
1
tablespoon oil
1/4
teaspoon salt

Steps

Hide Images
  • 1
    Heat oven to 425°F. Arrange chicken, skin side up, in ungreased 15x10x1-inch baking pan.
  • 2
    In small bowl, combine all glaze ingredients; mix well. Brush about 2 tablespoons glaze over chicken. Bake at 425°F. for 25 minutes.
  • 3
    Meanwhile, in medium saucepan, bring water to a boil. Add carrots; bring to a boil. Cover; simmer 8 to 10 minutes or until carrots are crisp-tender. Drain.
  • 4
    Add carrots and sugar snap peas to baking pan. Brush chicken and vegetables with remaining glaze. Bake an additional 15 to 20 minutes or until chicken is fork-tender, juices run clear and vegetables are tender.

Expert Tips

  • Fresh uncooked chicken can be stored in the coldest part of the refrigerator for up to two days after purchase. Chicken purchased in an airtight plastic bag or plastic-wrapped on a tray can be safely stored in its original packing. Set it on a plate or seal in a larger plastic bag to prevent drips. If the wrapping is torn or if the chicken has been wrapped in butcher paper, rewrap it in plastic wrap or place it in a plastic bag (squeezing all the air out before sealing) prior to refrigerating.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
330
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3g
15%
Cholesterol
80mg
27%
Sodium
400mg
17%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
16%
Sugars
18g
Protein
31g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 2 Vegetable; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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