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Orange-Ginger Chicken

Name: Orange-Ginger Chicken
Prep time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: 1/4 cup frozen orange juice concentrate, thawed; 3 tablespoons teriyaki baste and glaze; 2 tablespoons brown sugar; 1 tablespoon grated gingerroot; 1/2 teaspoon salt; 1/4 teaspoon crushed red pepper flakes; 4 boneless skinless chicken breast halves

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Prep 35 min
Total 35 min
Ingredients 7
Servings 4

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Come home to this hearty grilled chicken flavored with teriyaki baste and glaze - perfect if you love Asian dinner.

By Pillsbury Kitchens

Updated Jan 24, 2011

Ingredients

1/4 cup frozen orange juice concentrate, thawed
3 tablespoons teriyaki baste and glaze
2 tablespoons brown sugar
1 tablespoon grated gingerroot
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
4 boneless skinless chicken breast halves

Steps

1

Heat grill. In shallow dish or resealable plastic bag, combine all ingredients except chicken; mix well. Add chicken; turn to coat. Cover dish or seal bag; let stand at room temperature for 15 minutes to marinate.
2

When ready to grill, remove chicken from marinade; discard marinade. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, brushing with marinade and turning once.

Tips from the Pillsbury Kitchens

tip 1
To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, brushing with marinade and turning once.
tip 2
Teriyaki baste and glaze is thicker than regular teriyaki sauce but contains the same flavorings of soy sauce, sugar, ginger and sherry or sake. This rich sauce comes in bottles and is usually available in the Asian foods section of the grocery store.
tip 3
Use long-handled tongs and other utensils to protect your hands from the heat of the grill.

Nutrition Information

180 Calories, 3g Total Fat, 27g Protein, 12g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 25

Total Fat: 3g; 5%

Saturated Fat: 1g; 5%

Cholesterol: 75mg; 25%

Sodium: 440mg; 18%

Total Carbohydrate: 12g; 4%

Dietary Fiber: 0g; 0%

Sugars: 11g

Protein: 27g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 25%; 25%

Calcium: 4%; 4%

Iron: 8%; 8%

Exchanges:

1 Fruit; 1 Other Carbohydrate; 4 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.