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Orange-Ginger Broccoli

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  • Prep 15 min
  • Total 0 min
  • Ingredients 6
  • Servings 4
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"Thyme" for a new veggie? Try this honey of an orange-ginger broccoli.
By Pillsbury Kitchens
Updated Dec 15, 2008
Bake-Off® Contest 39, 2000
Ben Smith
Springfield, Maryland
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Ingredients

  • 4 cups frozen broccoli florets
  • 1/4 to 1/2 teaspoon dried thyme leaves
  • 1 orange, sliced
  • 3 tablespoons butter or margarine
  • 1 tablespoon honey
  • 1/4 teaspoon ginger

Steps

  • 1
    In large skillet, combine broccoli and 1/2 cup water. Sprinkle with thyme. Top broccoli with orange slices. Cover; cook 8 to 10 minutes or until broccoli is crisp-tender.
  • 2
    Meanwhile, in medium saucepan, combine butter, honey and ginger; cook over low heat for 1 to 2 minutes or until well blended, stirring occasionally. DO NOT BOIL.
  • 3
    Remove orange slices; drain broccoli. Place an orange slice on each individual plate. Arrange broccoli on orange slice. Drizzle with butter mixture.

Nutrition Information

150 Calories, 9g Total Fat, 4g Protein, 14g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
150
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
115mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
9g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Fruit; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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