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Ben Smith
Springfield, Maryland
"Thyme" for a new veggie? Try this honey of an orange-ginger broccoli.
Orange-Ginger Broccoli
- Prep Time 15 min
- Total 0 min
- Ingredients 6
- Servings 4
Ingredients
- 4 cups frozen broccoli florets
- 1/4 to 1/2 teaspoon dried thyme leaves
- 1 orange, sliced
- 3 tablespoons butter or margarine
- 1 tablespoon honey
- 1/4 teaspoon ginger
Instructions
-
Step1In large skillet, combine broccoli and 1/2 cup water. Sprinkle with thyme. Top broccoli with orange slices. Cover; cook 8 to 10 minutes or until broccoli is crisp-tender.
-
Step2Meanwhile, in medium saucepan, combine butter, honey and ginger; cook over low heat for 1 to 2 minutes or until well blended, stirring occasionally. DO NOT BOIL.
-
Step3Remove orange slices; drain broccoli. Place an orange slice on each individual plate. Arrange broccoli on orange slice. Drizzle with butter mixture.
Nutrition
150
Calories
9g
Total Fat
4g
Protein
14g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 150
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 25mg
- 8%
- Sodium
- 115mg
- 5%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 9g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 70%
- 70%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Fruit; 1 Vegetable; 2 Fat;
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