This salad´s sweet and tangy dressing has delicious flavor but no fat. Try it on other fruit salads, too.
Mixed Greens with Fruit
- Prep Time 25 min
- Total 25 min
- Ingredients 10
- Servings 12
Ingredients
Dressing
- 1 1/4 cups water
- 4 teaspoons cornstarch
- 1 cup seedless raspberry jam
- 1/3 cup red wine vinegar
- 1 tablespoon sugar
Salad
- 10 cups torn mixed greens (such as endive, red leaf and iceberg)
- 1 cup finely chopped red onions
- 4 cups sliced fresh strawberries
- 3 (11-oz.) cans mandarin orange segments, well drained
- 1/2 cup sliced almonds, toasted*
Instructions
-
Step1In small saucepan, combine water and cornstarch with wire whisk until well mixed. Bring to a boil. Boil 1 minute, stirring constantly. Remove from heat. Add jam, vinegar and sugar; beat until smooth. Refrigerate until serving time.
-
Step2Just before serving, on large serving platter, arrange mixed greens; sprinkle onions over top. Place strawberries and orange segments evenly over onions. Drizzle dressing over salad; sprinkle with almonds.
Nutrition
150
Calories
3g
Total Fat
2g
Protein
29g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 20mg
- 1%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 20g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 70%
- 70%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;Tips from the
Pillsbury Kitchens
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