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Mixed Greens with Fruit

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Updated Jul 2, 2010
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This salad´s sweet and tangy dressing has delicious flavor but no fat. Try it on other fruit salads, too.

Mixed Greens with Fruit

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 10
  • Servings 12
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Ingredients

Dressing

  • 1 1/4 cups water
  • 4 teaspoons cornstarch
  • 1 cup seedless raspberry jam
  • 1/3 cup red wine vinegar
  • 1 tablespoon sugar

Salad

  • 10 cups torn mixed greens (such as endive, red leaf and iceberg)
  • 1 cup finely chopped red onions
  • 4 cups sliced fresh strawberries
  • 3 (11-oz.) cans mandarin orange segments, well drained
  • 1/2 cup sliced almonds, toasted*

Instructions

  • Step 
    1
    In small saucepan, combine water and cornstarch with wire whisk until well mixed. Bring to a boil. Boil 1 minute, stirring constantly. Remove from heat. Add jam, vinegar and sugar; beat until smooth. Refrigerate until serving time.
  • Step 
    2
    Just before serving, on large serving platter, arrange mixed greens; sprinkle onions over top. Place strawberries and orange segments evenly over onions. Drizzle dressing over salad; sprinkle with almonds.

Nutrition

150 Calories
3g Total Fat
2g Protein
29g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
12%
Sugars
20g
Protein
2g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
70%
70%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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