Serve this colorful salad made with fruits and veggies tossed with mint-vinegar dressing – a wonderful side dish.
Minted Fruit and Veggie Salsa Salad
- Prep Time 25 min
- Total 1 hr 25 min
- Ingredients 11
- Servings 8
Ingredients
Salad
- 1/2 cucumber, halved lengthwise, sliced
- 1/2 yellow bell pepper, cut into thin strips
- 1/2 red bell pepper, cut into thin strips
- 1 cup cubed cantaloupe
- 1/4 cup thin red onion slivers
- 1 cup sliced fresh strawberries
Dressing
- 1/2 cup oil
- 1/4 cup finely chopped fresh mint
- 2 tablespoons sugar
- 2 tablespoons white wine vinegar
- 2 tablespoons water
Instructions
-
Step1In medium nonmetal bowl, combine all salad ingredients except strawberries; toss to mix.
-
Step2In small bowl, combine all dressing ingredients; beat with wire whisk until well blended. Pour over salad; toss to coat. Cover; refrigerate at least 1 hour or overnight to marinate.
-
Step3Just before serving, fold in strawberries.
Nutrition
160
Calories
14g
Total Fat
1g
Protein
8g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 160
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 7g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 70%
- 70%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Fat;Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved