If you have 25 minutes, you can put a hearty vegetarian sandwich on the table!
Mexican Veggie Folds
- Prep Time 25 min
- Total 25 min
- Ingredients 10
- Servings 5
Ingredients
- 1 tablespoon vegetable oil
- 1 medium carrot, thinly sliced
- 1 medium onion, cut into 1/4-inch slices, separated into rings
- 1 medium red bell pepper, cut into 1/2-inch strips
- 1 medium green bell pepper, cut into 1/2-inch strips
- 1 medium zucchini, halved lengthwise, sliced
- 1 package (8 oz) sliced fresh mushrooms (3 cups)
- 1 package (12.5 oz) Old El Paso™ Soft Taco Dinner Kit
- 1/4 cup water
- 1/2 cup reduced-fat sour cream
Instructions
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Step1In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add carrot, onion, bell peppers, zucchini and mushrooms; cook and stir 6 to 8 minutes or until vegetables are crisp-tender.
-
Step2Stir in taco seasoning from dinner kit and the water; cook 2 to 4 minutes, stirring frequently, until sauce is bubbly and thickened.
-
Step3Stack tortillas from dinner kit on microwavable plate; cover with microwavable plastic wrap. Microwave on High 1 minute.
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Step4To serve, place 2 warm tortillas on each of 5 dinner plates. Spoon about 1/2 cup vegetable mixture in center of each tortilla. Fold each tortilla in half. Top with sour cream and taco sauce from dinner kit.
Nutrition
300
Calories
11g
Total Fat
8g
Protein
43g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 10mg
- 3%
- Sodium
- 1130mg
- 47%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 8g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Vegetable; 2 Fat;
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