Wondering how to make a Meatless Shepherd’s Pie? This meatless spin on the classic comfort meal is made with sour cream-and-chive mashed potatoes, sharp cheddar cheese, tasty veggies and flavorful meatless burger crumbles. Satisfying, delicious and ultra-easy, this veggie shepherd's pie recipe is one you'll want to keep handy for family dinners!
Meatless Shepherd’s Pie
- Prep Time 10 min
- Total 4 hr 20 min
- Ingredients 8
- Servings 6
Ingredients
- 2 packages (12 oz each) frozen soy-protein burger crumbles
- 2 tablespoons all-purpose flour
- 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
- 1 bag (16 oz) frozen sweet peas and carrots, thawed
- 1 teaspoon dried minced onion
- 1 package (24 oz) refrigerated sour cream-and-chives mashed potatoes
- 1 cup shredded sharp Cheddar cheese (4 oz)
- Chopped fresh chives, if desired
Instructions
-
Step1Spray 3 1/2 - to 4-quart slow cooker with cooking spray. In large bowl, toss burger crumbles and flour until coated. Stir in tomatoes, peas and carrots and dried minced onion. Spoon into slow cooker.
-
Step2Microwave potatoes as directed on package; stir. Spread over vegetable mixture in slow cooker.
-
Step3Cover; cook on Low heat setting 4 hours. Increase heat setting to High. Sprinkle cheese over potatoes. Cover; cook 7 minutes longer or until cheese is melted. Garnish with chives.
Nutrition
450
Calories
17g
Total Fat
30g
Protein
45g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Total Fat
- 17g
- 0%
- Saturated Fat
- 7g
- 0%
- Sodium
- 280mg
- 0%
- Total Carbohydrate
- 45g
- 0%
- Dietary Fiber
- 12g
- 0%
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
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