You´ll appreciate this streamlined method for making a family-favorite side dish.
Maple-Cinnamon Sweet Potatoes
- Prep Time 20 min
- Total 20 min
- Ingredients 4
- Servings 8
Ingredients
- 4 small sweet potatoes or yams, peeled, cut into 3/4- inch cubes (about 4 cups)*
- 1/4 cup real maple syrup or Hungry Jack® Microwave Ready Regular Syrup
- 1/2 teaspoon cinnamon
- 2 tablespoons finely chopped walnuts
Instructions
-
Step1In large saucepan, bring 1 quart (4 cups) water to a boil. Add sweet potatoes; return to a boil. Cook over medium heat for 8 to 12 minutes or until tender. Drain well. Return sweet potatoes to saucepan or place in serving bowl.
-
Step2Meanwhile, in small bowl, combine syrup and cinnamon; mix well. Add to sweet potatoes; toss gently to coat. Just before serving, sprinkle with walnuts.
Nutrition
110
Calories
1g
Total Fat
1g
Protein
23g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 110
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 10g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 260%
- 260%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate;Tips from the
Pillsbury Kitchens
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