Enjoy an old favorite with a whole new twist--spicy, fruity chicken salad served in flavored tortilla bowls.
Bake-Off® Contest 43, 2008
Frances Pietsch
Flower Mound, Texas
Vinaigrette
-
1/2
-
cup cubed peeled mango*
-
2
-
tablespoons mango nectar (from 12.5-oz can)
-
2
-
tablespoons white wine vinegar
-
1
-
tablespoon fresh lime juice
-
1
-
tablespoon fresh orange juice
-
1
-
tablespoon honey
-
1/3
-
cup CRISCO® Pure Canola Oil
Bowls
-
4
-
Old El Paso™ flour tortillas for burritos (from 11-oz package)
-
1/2
-
teaspoon ground cumin
-
1/2
-
teaspoon salt
Salad
-
4
-
cups cubed cooked chicken breast
-
1 1/3
-
cups cubed peeled mango
-
1
-
tablespoon fresh lime juice
-
1 1/2
-
cups cubed peeled avocado (from 2 medium)
-
1/2
-
cup finely chopped red bell pepper
-
1/2
-
cup finely chopped red onion
-
1/4
-
cup finely chopped seeded jalapeño chiles (2 medium)
-
1/4
-
cup chopped fresh cilantro
-
1
-
cup shredded iceberg lettuce
-
1/2
-
teaspoon salt
Steps
-
1
Heat oven to 400°F. Spray insides of 4 ovenproof 2-cup soup bowls with CRISCO® Original No-Stick Cooking Spray.** Set aside.
-
2
In food processor bowl with metal blade or blender, place all vinaigrette ingredients except oil. Cover; process until smooth. With food processor running, slowly pour oil through feed tube until mixture is thickened. Set aside.
-
3
Spray 1 side of each tortilla with CRISCO® Original No-Stick Cooking Spray. Sprinkle cumin and 1/2 teaspoon salt evenly over sprayed sides of tortillas. Press tortillas, seasoned sides up, in bowls. Place bowls in 15x10x1-inch pan. Bake 5 to 7 minutes or until edges are golden brown. Remove tortillas from bowls; place upside down on cooling rack. Cool completely.
-
4
In large bowl, mix chicken and 1 1/3 cups mango. In small bowl, mix 1 tablespoon lime juice and the avocado. Add avocado and remaining salad ingredients to chicken mixture; mix well. Add vinaigrette; mix well.
-
5
To serve, spoon chicken salad into tortilla bowls. (Bowls will be full.) Serve immediately.
-
1
Heat oven to 400°F. Spray insides of 4 ovenproof 2-cup soup bowls with CRISCO® Original No-Stick Cooking Spray.** Set aside.
-
2
In food processor bowl with metal blade or blender, place all vinaigrette ingredients except oil. Cover; process until smooth. With food processor running, slowly pour oil through feed tube until mixture is thickened. Set aside.
-
3
Spray 1 side of each tortilla with CRISCO® Original No-Stick Cooking Spray. Sprinkle cumin and 1/2 teaspoon salt evenly over sprayed sides of tortillas. Press tortillas, seasoned sides up, in bowls. Place bowls in 15x10x1-inch pan. Bake 5 to 7 minutes or until edges are golden brown. Remove tortillas from bowls; place upside down on cooling rack. Cool completely.
-
4
In large bowl, mix chicken and 1 1/3 cups mango. In small bowl, mix 1 tablespoon lime juice and the avocado. Add avocado and remaining salad ingredients to chicken mixture; mix well. Add vinaigrette; mix well.
-
5
To serve, spoon chicken salad into tortilla bowls. (Bowls will be full.) Serve immediately.
Expert Tips
*One large mango provides enough mango for both the vinaigrette and salad.
**Foil balls can be used instead of bowls. Cut 4 (25x12-inch) pieces of foil. Slightly crush each to make 4-inch ball; flatten slightly. Place on ungreased cookie sheet. Spray and season tortillas as directed; gently shape to fit over each foil ball, seasoned side toward foil. Bake as directed.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 740
- Calories from Fat
- 360
% Daily Value
- Total Fat
- 40g
- 61%
-
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 1g
- Cholesterol
- 115mg
- 38%
- Sodium
- 1000mg
- 42%
- Total Carbohydrate
- 48g
- 16%
-
- Dietary Fiber
- 6g
- 26%
- Sugars
- 18g
- Protein
- 47g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 120%
- 120%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
®Crisco is a trademark of The J.M. Smucker Company
© 2016 ®/TM General Mills All Rights Reserved